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General
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INTRODUCTION
1-
Intro Video 2Lecture1.15 minutes
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LESSON 1
12-
Do You Have FLC Disorder?Lecture2.12 minutes
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Baseline AssesmentLecture2.22 minutes
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Poor Food ChoicesLecture2.34 minutes
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FLC Leaky Gut VisualizationLecture2.42 minutes
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Unprocessed FoodsLecture2.58 minutes
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FLC Insulin vs GlucoseLecture2.64 minutes
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Artificial Sugar Changes Good Bacteria To Become Bad BacteriaLecture2.74 minutes
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GMO Cheat SheetLecture2.82 minutes
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Change In The MicrobiomeLecture2.91 minute
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Steps To Reduce Chronic InflammationLecture2.102 minutes
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FLC QuizQuiz2.110 questions10 minutes
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FLC Disorder ResourcesLecture2.1130 minutes
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LESSON 2
10-
The Elimination DietLecture3.115 minutes
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Elimination Diet Food PlanLecture3.26 minutes
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Eating Can Make You Sick Leaky Gut VisualizationLecture3.31 minute
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Elimination Diet FeaturesLecture3.41 minute
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How Does One Reintroduce Foods?Lecture3.51 minute
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Substitution ChartLecture3.61 minute
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Pro-Biotics vs Pre-BioticsLecture3.72 minutes
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The Elimination Diet – FAQsLecture3.83 minutes
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Eating Can Make You Sick QuizQuiz3.110 questions10 minutes
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Eating Can Make You Sick ResourcesLecture3.92 minutes
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LESSON 3
15-
The Keto DietLecture4.14 minutes
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The Big Lie 1953Lecture4.26 minutes
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Keto Diet FeaturesLecture4.34 minutes
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The Difference Between Ketosis & Keto AcidosisLecture4.43 minutes
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Ketone Measurement to Tell if You’re in KetosisLecture4.52 minutes
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The staggering costs of Diabetes in AmericaLecture4.63 minutes
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Keto Diet Features SheetLecture4.73 minutes
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Keto Food PlanLecture4.82 minutes
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The Fat MythLecture4.91 minute
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Keto Diet Insulin vs GlucoseLecture4.101 minute
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Effect Of Artificial SugarLecture4.114 minutes
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Keto Diet The Fat MythLecture4.121 minute
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Good Carbs vs Bad CarbsLecture4.131 minute
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The Keto Diet QuizQuiz4.110 questions10 minutes
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The Keto Diet ResourcesLecture4.141 minute
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LESSON 4
11-
Overview of adrenal and hormone fatigueLecture5.12 minutes
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Adrenal & Hormone Fatigue Or Stressed Out, Wired & Tired?Lecture5.24 minutes
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Adrenal & Hormone Fatigue Leaky Gut VisualizationLecture5.34 minutes
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Triggers of Cortisol ReleaseLecture5.43 minutes
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Signs of Adrenal FatigueLecture5.51 minute
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What Does Prolonged Cortisol Release Cause?Lecture5.62 minutes
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What To Do About ItLecture5.71 minute
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Cortisol StealLecture5.83 minutes
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HormonesLecture5.92 minutes
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Wired & Tired QuizQuiz5.110 questions10 minutes
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Wired & Tired ResourcesLecture5.102 minutes
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LESSON 5
13-
The Gut Affects Everything!Lecture6.12 minutes
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What Is Autoimmune Disease?Lecture6.213 minutes
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Why Is The Microbiome Important?Lecture6.31 minute
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What Affects The Gut?Lecture6.42 minutes
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Gmo’s, Artificial Sweeteners Affect On The MicrobiomeLecture6.53 minutes
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How to read GMO Produce CodesLecture6.61 minute
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Gut Microbacteria TreeLecture6.72 minutes
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Change Of The Microbiome And Autoimmune DiseasesLecture6.81 minute
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7 Signs Your Gut Bacteria Are Out of WhackLecture6.91 minute
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8 Facts You Should Know About ProbioticsLecture6.102 minutes
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Mothers And BabiesLecture6.113 minutes
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The Gut Affects Everything QuizQuiz6.110 questions10 minutes
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The Gut Affects Everything ResourcesLecture6.122 minutes
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Closing
1-
Closing LessonLecture7.12 minutes
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